There is a meaningful difference between a therapist and a psychologist. A licensed psychologist holds a doctoral degree and is trained at the highest level of the field. This level of training becomes especially important when you are seeking diagnostic clarity or navigating concerns that feel complex and layered.
As a psychologist, Dr. Henry is trained in psychological assessment and is equipped to address the full complexity of what you are experiencing, including trauma, physical health, and the ways they intersect. Psychologists are also uniquely trained to translate complex psychological concepts into practical, understandable tools you can actually use.
She specializes in supporting women through the transitions that are often overlooked, minimized, or misunderstood. Care is grounded in research, tailored to your individual needs, and delivered with compassion and respect for everything that makes your experience your own.
Perinatal Mental Health
Family planning, pregnancy and the postpartum period are often assumed to be joyful. The reality is more nuanced. Many women experience anxiety, identity shifts, relationship changes, grief, overwhelm, and uncertainty. In fact, 20% of women experience mood changes such as anxiety and depression during the perinatal (pregnancy – postpartum) period. These feelings are common, valid, and treatable with support.
- Pregnancy-related anxiety and depression. Worry about the baby’s health, fear of childbirth, uncertainty about becoming a parent, or mood changes during pregnancy
- Postpartum depression and anxiety. Persistent sadness, difficulty bonding, intrusive thoughts, panic, or feeling disconnected from yourself
- Birth trauma. Processing a difficult or traumatic birth experience, including medical complications, emergency interventions, or NICU stays
- Pregnancy loss. Grief and emotional healing after miscarriage, stillbirth, or termination
- Identity and role transitions. Adjusting to life as a parent, navigating changes in your relationship, career, or sense of self
- Relationship strain. Managing partnership dynamics, communication challenges, or feeling disconnected from your partner after a baby
- Return to work. Exploring strategies to reduce overwhelm and support a smoother transition back to work after parental leave
- Secondary infertility or fertility challenges. Coping with the emotional impact of trying to conceive or family planning stress
Parenting & Family Life
Parenting can be one of the most meaningful and challenging roles we take on. It can also be isolating, overwhelming, and emotionally exhausting. Whether you are navigating sleepless nights with a newborn, managing conflict with a toddler, or adjusting to the demands of school-age children, the stress of parenting can affect your mental health, your relationships, and your sense of self.
- Parenting stress and burnout. Feeling overwhelmed, depleted, or unable to meet the constant demands of caregiving
- Guilt and self-criticism. Questioning your parenting choices, comparing yourself to others, or feeling like you are not doing enough
- Balancing competing demands. Managing work, parenting, partnership, and personal needs without losing yourself in the process
- Co-parenting challenges. Navigating differences in parenting styles, communication struggles, or managing conflict with a partner or ex-partner
- Behavioral challenges. Managing difficult behaviors, setting boundaries, or finding effective discipline strategies
- Blended family dynamics. Adjusting to stepparenting, managing relationships with ex-partners, or supporting children through family transitions
- Loss of identity. Feeling disconnected from who you were before becoming a parent, or struggling to reconnect with your own interests and goals
Life Transitions
Change is a constant in life, but that does not make it easy. Major transitions often bring uncertainty, stress, identity shifts, and difficult emotions. Even positive changes can be psychologically demanding. You do not have to be in crisis to benefit from support.
- Career transitions. Starting a new job, changing careers, returning to work after a break, navigating workplace stress, or redefining professional identity
- Relationship changes. Beginning or ending romantic relationships, divorce, shifting friendships, or evolving family dynamics
- Relocation. Moving to a new city or state, adjusting to a new community, or managing the loss of familiar support systems
- Identity evolution. Questioning who you are outside of your roles (partner, parent, professional), exploring your values, or redefining your sense of self
- Midlife transitions. Navigating perimenopause, aging, empty nest, or reassessing life priorities
- Loss and grief. Processing the loss of a loved one, the end of a relationship, or grief related to unmet expectations or life changes
Women’s Mental Health
Women face unique mental health challenges across the lifespan. Hormonal changes, societal expectations, gender-based stress, and the psychological demands of balancing multiple roles all contribute to mental health concerns. Dr. Henry provides specialized care for women experiencing anxiety, depression, stress, and emotional struggles related to identity, self-concept, and personal growth.
- Anxiety. Generalized anxiety, worry, panic, social anxiety, health anxiety
- Depression. Persistent sadness, loss of interest, low energy, difficulty concentrating, or feeling disconnected
- ADHD. Attention difficulties, disorganization, emotional dysregulation
- Stress management. Feeling overwhelmed by daily demands, difficulty setting boundaries, or chronic stress
- Self-esteem and self-worth. Negative self-talk, perfectionism, imposter syndrome, or difficulty recognizing your own value
- Relationship concerns. Communication struggles, boundary-setting, unhealthy relationship patterns, codependency
- Perfectionism and people-pleasing. Difficulty saying no, overextending yourself, basing your worth on others’ approval
- Identity and personal growth. Exploring who you are, what you want, and how to live a life aligned with your values
- Perimenopause and hormonal transitions. Managing the emotional impact of hormonal changes, mood fluctuations, or the psychological experience of aging
Psychoeducation
Sometimes what you need is not therapy. Sometimes you need information, context, and a dedicated space for you and/or your partner to ask questions and build understanding of what you are experiencing.
Psychoeducation sessions are educational in nature and are distinct from psychotherapy. No diagnosis is made and no treatment is provided. Sessions may be scheduled as a standalone service or as a complement to ongoing therapy.
- Parenting support and developmental guidance. Understanding child development, navigating parenting challenges, and building confidence in your role as a parent
- Perinatal and maternal mental health. What to expect, how to cope, and how to thrive through pregnancy, postpartum, and the transition to parenthood
- Partner and support person education. How to show up for someone you love, understanding what they are experiencing, and how to offer meaningful support
- Perimenopause. The psychological and emotional dimensions of this transition, the hormonal, cognitive, and relationship changes that are rarely talked about and deserve a dedicated space
Frequently Asked Questions
How often do clients typically meet?
Most clients begin with weekly or biweekly sessions, with frequency adjusted collaboratively over time based on your needs, progress, and schedule.
How long does therapy typically last?
This varies depending on your goals and what you are working through. Some clients engage for a few months around a specific transition, while others continue longer to explore deeper patterns or ongoing challenges. This is discussed early on and revisited as needed.
Is virtual therapy as effective as in-person therapy?
Yes. Research consistently shows that telehealth therapy is as effective as in-person therapy for many concerns, including anxiety, depression, and trauma. For many clients, the convenience also supports greater consistency.
What do I need for virtual sessions?
You will need a private, quiet space, a device with a camera and microphone, and a reliable internet connection. Sessions are conducted through SimplePractice, a secure platform designed for healthcare providers.
Ready to Take the Next Step?
The therapeutic relationship is one of the strongest predictors of meaningful outcomes in therapy. Schedule a complimentary 20-minute consultation to explore whether we are the right fit.